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Head Massage

Have you tried Ayurvedic Indian Head Massage?

Indian head massage is an ancient ayurvedic treatment that focuses on massaging acupressure points along the head, face, neck, and shoulders to not only reduce headaches and improve physical well-being, but to also improve mental and emotional wellness.

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The longest journey of any person is the journey inward.....

Home: Welcome

Welcome

The light within me honors the light within you.
I’m Monica Espinosa, and I’m grateful to welcome you to Soul Temple Wellness a space where the therapies and practices I’ve shared with yogis around the world come together under one temple.

Guided by extraordinary teachers in yoga, spirituality, and fitness, I’ve woven their wisdom into a single sanctuary designed to support your spiritual growth, mental clarity, physical vitality, and the reconnection with your inner teacher the divine flame within.

We are beings of many energies, and our physical body is the vessel that holds them. When we nurture it with intention, balance, and healing, we open the door to purpose, abundance, and fulfillment.

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"The body is your temple.

Keep it pure and clean

for the soul to reside in."

(B.K.S Iyengar)

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Vegetable Garden

"Our bodies are our gardens - our wills are our gardeners"

Quote

William Shakespeare

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