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The longest journey of any person is the journey inward.....
Welcome
The light within me honors the light within you. Hello! My name is Monica Espinosa and I welcome you to Soul Temple Wellness. I created Soul Temple Wellness as a home of many of the different therapies and practices I have been teaching over the years to my wonderful yogis I have taught around the world. I have been blessed to study under some of the best yoga, spiritual and fitness leaders and have brought those teachings together in one home, one temple. By bringing together multiple disciplines and knowledge I hope to help each of you achieve a greater spiritual realization, increased mental and physical health, and to reconnect with your inner teacher, your inner wisdom, awakening the divine flame that is within each of us.
We are made of a variety of energies. The physical body houses our soul energies. It needs attention, healing and intent to keep it vibrant and healthy. Welcoming wellness and balance into our lives will allow us to find purpose, abundance and fulfillment.
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The body is your temple.
Keep it pure and clean
for the soul to reside in.
(B.K.S Iyengar)
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Upcoming Yoga & Sound Healing Special Events
My Classes
Throughout our lives we take our mind and body on some un-natural and unhealthy journeys. Lack of physical activity, consuming foods and beverages which do not nurture us and age us sooner. Living life outside the present moment. Looking outward and not inward. Years of these little trips can take an emotional and physical toll without us even noticing the damaging effects. But the mind, body and soul, our beautiful temples, can be restored lovingly.
I have tried to develop each of my classes for you with this in mind. To re-balance your energy, to strengthen and align your body and to open your mind and spirit. To join me on a different journey, that I hope will bring you joy and abundance.
If you are a beginner or expert, inactive or fit, our focus in each class is based on four cornerstones. Proper alignment of the body, deep breathing, quieting the mind, and care to push the body only where the limit brings us to the best we can be at that particular moment.
I have witnessed such amazing advancement from people of all ages and levels, and it brings me unending joy to play a small role in that.
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Please take a moment to look at my weekly schedule, and feel free to contact me for any questions or to book a session.
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Atha Yoga Anushasanam - now the practice of yoga begins....
Patañjali
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"Our bodies are our gardens - our wills are our gardeners"
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William Shakespeare